Mini Crustless Broccoli Quiches

INGREDIENTS

Non-Stick Cooking Spray
6 crackers, finely crushed
2 tablespoons grated Parmesan cheese
1 to 1 1/2 cups frozen broccoli florets
1/4 cup canned whole kernel corn
2/3 carton (16 oz each) Egg Beaters

DIRECTIONS

1. Preheat oven to 350°F. Generously spray 6 regular muffin cups with cooking spray; set aside.
2. Mix together cracker crumbs and Parmesan cheese in small bowl; set aside. Place broccoli in medium microwave-safe bowl with 1 tablespoon water; cover. Microwave on HIGH 2 minutes; drain well. Chop into smaller pieces. Spoon broccoli evenly into muffin cups; top evenly with corn, crumb mixture. Pour Egg Beaters evenly over filled cups to the top of each cup.
3. Bake 18 to 22 minutes or until puffed up kind of souffle style. Let stand 2 minutes; run table knife around edges to loosen.

 Pretty filling and healthy. (Recipe adapted from eggbeaters.com)