The Measurable Maker

2 cups cooking
1/2 cup art
2 tablespoons of teaching
1/4 teaspoon of love

Mix just until incorporated
Sprinkle everything else on top

Wednesday, January 2, 2013

Super Healthified Mushrooms with Chicken


Ingredients:
  • 2 boneless chicken tenderloins (raw, chopped into 1 inch pieces)
  • 8-10 fresh baby bella mushrooms ( lightly wiped clean & quartered or cut into 6ths)
  • 1 Tbsp teriyaki sauce (I used one that was 25 calories per Tbsp)
  • 1/3 can of turkey broth
  • 1 teaspoon dried oregano

Directions:

  • Line an 8 by 8 pan with non stick aluminum foil.
  • Place chicken and mushrooms in pan.
  • Drizzle teriyaki sauce over all.
  • Pour turkey broth over all. (Essentially this semi-washes some of the teriyaki sauce away and to the bottom of the pan.
  • Sprinkle with oregano.
  • Bake in a 425 degrees over for 20 minutes.
This makes 1 serving.

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