Black Bean Turkey Burger

Black Bean Turkey Burger

2 oz. of jalapenos, diced
I stalk of celery, minced
1 clove of garlic, minced
Half of a small onion, minced

1 can of black beans, drained and rinsed
1 lb. of extra lean ground turkey breast
1 tablespoon chili powder
2 tsp. red pepper flakes
1 tsp. cumin
1/2 tsp ground black pepper
1 dash of Mrs. Dash table seasoning
2 dashes of paprika
parsley and oregano to taste

Saute top 4 ingredients in saucepan with non-stick cooking spray for 3-5 minutes.
In a large bowl, add the rest of ingredients. When cooled, add sauteed onion mixture to large
bowl. Mix with hands and form into 4 patties. Grill for about ten minutes. Grill sliced tomato and basil. Place burgers atop a bed of lettuce. Add thinly sliced red bell pepper, carrot and salad dressing if desired.